Dealing with Depression

One of the craziest things about depression is that it can sneak up on you out of no where. 


 Last week I was writing a post (obviously unfinished) about how I felt like my mental health was finally on an upswing, but in the blink of an eye I felt like all my progress and confidence were lost. Over the weekend I entered a deep depression and it felt worse than any of my lows in recent memory. It was triggered by a rather insignificant event and instead of being able to pull myself up and out of a negative thought process, I was sucked in to a dark place that lasted over a day. It was probably one of the longest and emotionally draining days I'd had in a while. Luckily, I woke up on Monday morning feeling mostly back to my normal self. 

I was alone for most of Sunday which was really, really hard. It's hard to come out of something like that when you're physically and/or emotionally alone. In order to keep myself going that day I looked up some ways to help deal with depression. A couple of the resources I used are:

 BuzzFeed: Number 21 & 24
Psych Central: Number 1 & 4 (and I guess technically 8? It wasn't on purpose though...)
Metanoia: Number 22

 * I also spent time with my two dogs and cat which is always cute and fun. 

 I decided to list these partly because I want to have easy access to them in case I need them again later, but also because I feel like a lot of these things are beneficial even if you don't suffer from depression. 

 Probably one of the most annoying things about instances like these (aside from the obvious) is that it consumes your entire life, even if just for a day. I had plans for my weekend to be productive and active, and I felt like all of them were ruined. Like my weekend and free time were taken away from me. It's a bummer to think about but all I can do about it now is move forward. 

 In lighter news, I'm still working on collages for a couple of zines and can't wait for ABQ Zine Fest! 

Comments

Post a Comment

Popular posts from this blog

Confessions of a #GIRLBOSS/Saint

Image
Forgive me, Internet, for I have sinned... Okay. Confession time. My first two blog posts were made at work. I KNOW. Who am I!? I'm really not a terrible employee. I get all my work done on time and it's done correctly. It's just that sometimes there's not a lot of work to be done. So lately instead of mindlessly browsing the internet I'm trying to be a little more productive in my time spent online. Hence the start of this blog! (Disclaimer: I realize the risk of putting this information online, but I've made the commitment to be completely honest on here. While I do sometimes feel guilty for using my work time to do non-work related things, I'm not really provided with a lot of opportunities to move up or fill my time otherwise. So here we are.) Over the weekend I started reading Sophia Amoruso's #GIRLBOSS and let me tell you, I'm only 50 pages in and I'm already really fucking motivated. She definitely tells it how it is- no sugar coatin
Read more

Drawing a blank

Image
Drawing. I have a love/hate relationship with it. It's one of those things where if I feel at all pressured to do it, I simply won't. P.S. I'm really a toddler. Jk, but for some reason I've always had that (toddler-like) approach to it. I think all of us love to draw when we're little, and it totally makes sense! We finally learn how to hold a pencil, control our extremities,  and it keeps us occupied for like 10 minutes which has parents everywhere rejoicing. It involves dogs/flowers/dinosaurs/other "kid stuff" and probably tons of colors. It's a skill set above coloring (finally, am I right kids?!) that we can master before learning cursive. Anyway, what I'm getting at here is that I loooooooved drawing when I was a kid. Aside from reading and eating Cheetos, it was like my main thing. Fast forward to approximately 10 years later: I went to college and majored in art and I was like forced to draw all the time. I hated it. Something a
Read more

Back on the Mat

I fell off the wagon people- the consistent blog post wagon. It's dumb that I have yet to find my rhythm/schedule but maybe this is my rhythm? Just sporadically posting? Lol. Anyway, I'm here to talk about my recent jump back into yoga. Back in my early college days I was really into yoga. I practiced almost 7 days a week thanks to the free classes provided to students at the campus activity center. Sadly, as my curriculum got more demanding, my class schedule got much more restrictive I didn't find time to fit yoga into my life. I was occasionally able to visit a pricey private yoga studio after the free classes on campus no longer fit my schedule so I felt I was staying on track for a while. Then my senior year came. I'm sure many people can relate to me when I say that my physical and mental health fell to the bottom of my priority list during this time. Aside from hurrying between classes and moving around in the print room I became pretty inactive. I wa
Read more